Self-Care Sheets

Self-care includes anything you do to keep yourself healthy – physically, mentally and spiritually. Although prioritizing self-care may sound like common sense, especially if you’re considering longevity, it’s often the first thing to go when we find ourselves in challenging situations, whether because of bad health, a financial crisis, job loss, divorce or, in our current situation, the COVID-19 pandemic. This is why it is important to keep it top of mind and not an after-thought, especially when we find ourselves in challenging times.

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CLICK THE LINKS BELOW TO OPEN & PRINT EITHER 1 OR ALL OF THE SIMPLE SHEETS I USE TO HELP GUIDE ME DAILY/WEEKLY TO TAKE CARE OF MY MENTAL & PHYSICAL HEALTH. YOU CAN DO IT LADIES!!! 

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